5 Helpful Tips for People with Epilepsy


Last Updated on February 21, 2023 by admin

The intensity of your epileptic episode can depend on where you are and who you are around. If your epilepsy is under control, you might not be overly concerned about an accident. However, it’s still a possibility and something to prepare for.

What Is Epilepsy?

A neurological illness called epilepsy affects the brain and increases the risk of recurring, unprovoked seizures in affected individuals. People of various ages, races, and ethnic backgrounds can be affected by this disorder of the brain.

Every person with epilepsy experiences daily life differently. Thus, knowing your specific epilepsy inside and out is the first step in treating your disease. Become your own expert. To understand your intensity and risks ask your doctor and pharmacist questions.

Create an epilepsy plan and make sure everyone around you is aware of it too.

Symptoms of Epileptic Seizures

Here are a few signs and symptoms that’ll tell you if you, or someone you know, is having an epileptic seizure:

  • Staring
  • Temporary perplexity
  • Uncontrollable arm and leg movements
  • The body stiffness and loss of awareness or consciousness
  • Breathing difficulties
  • A lack of bladder or bowel control
  • Unexpected falling, especially when accompanied by unconsciousness
  • No response to sound or speech
  • Appearing perplexed or dazed
  • Repeatedly nodding the head
  • Rapid eye-blinking episodes

Start with these helpful tips to manage epilepsy.

Monitor Your Symptoms

Keep a log of your seizure patterns, drug side effects, mood changes, and other symptoms. By identifying seizure triggers, you and your doctor can evaluate and improve your current course of therapy.

You can either download a smartphone app or use a standard diary or journal to keep track of this information. These apps allow you to control your epilepsy in several different ways. This comprises these things:

  • Keeping a record of your seizure information
  • Keeping an eye on your drug consumption
  • Establishing a medication reminder

It might be necessary to consult a seizure expert if your seizures are regular or interfere with everyday activities despite taking your meds as directed.

Invest in Technology

There are a variety of alarm-sounding and help-summoning gadgets to support you if you experience a seizure. They range from sleep activity monitors to the most recent smartwatch technologies.

Build a Team

Together with your physicians, nurses, pharmacists, and caretakers, put together a healthcare team who is well-informed. Visit an epileptologist if you are having trouble controlling your seizures. They may use a Zeto EEG headset to record your brain activity and help you better understand how epilepsy affects you.

Stay Active

Daily exercise can improve your mood while allowing you to maintain a healthy weight and increase self-confidence. Avoid exercising in hot weather, take many pauses, and drink lots of water if you notice that you are becoming physically exhausted or overheated.

Avoid engaging in risky activities like swimming, trekking, rock climbing, and most contact sports.

Proof Your Home

If you experience seizures, there are various ways to make your house safer. These consist of the following:

  • Cover or swap out hardwood and tile flooring with carpeting.
  • Use electrical equipment and gadgets with auto-off switches.
  • Invest in high armchairs for the kitchen and living room to prevent falls.
  • Put a safety strap in the shower or bathtub.
  • Use the microwave for cooking food whenever you can instead of the stove.
  • Use plastic utensils and dishes.
  • Purchase lidded glasses to prevent spills.


The kind of seizures you experience and the lifestyle you maintain influence your risk level. For instance, poorly controlled seizures present the greatest risk to your safety.

Life is never completely risk-free, but taking proactive steps to control and prevent seizures as well as speaking to your doctor about them, can always help.