Self-discipline is the key to success; no matter how many motivational speakers you listen to and how many self-help books you read, you can never achieve your personal growth goal unless you are self-disciplined. However, you will still need external stimuli sometimes to keep you motivated and to remind yourself about keeping yourself on track.
There are some apps out there that can help you in your self-improvement journey. You can download and use these apps. And all you need is a smartphone and a stable internet connection. For the latter, we suggest Spectrum Internet®. Spectrum offers a smooth, reliable, and consistent service that comes with many perks such as free nationwide Wi-Fi.
To learn about the best self-improvement apps, keep reading as we have listed down the ones you need to have on your phone.
Daily Step Tracker
You might have heard about the benefits of walking 6000-10,000 steps daily. And that isn’t a myth; it is not only healthy to keep your body moving but necessary. Sadly, with the sedentary lifestyle we have, an average person doesn’t often walk more than 1000 steps every day. This leads to health concerns like obesity, and problems with standing, walking, and climbing stairs. Luckily, we have the trusty ol’ apps that can keep us updated about our daily step count and help us improve our mobility. You can use these apps when you are out for a walk and check if you have achieved your daily step count or not.
Daily Step Tracker is one such app. It will display your step count on your notification bar. Plus, it uses its own in-built sensors and thus saves energy on turning on the GPS. So whether your phone is in your hand, or your bag, this amazing pedometer will keep track of your daily step count. You can also view your daily calories burnt, distance traveled, and walking time in the form of detailed graphs. And all this comes for FREE! That sounds like a pretty good deal.
Are you fond of making lists for everything? Are you tired of buying planners and forgetting them at home while you are out for grocery shopping? Try Any.do; Any.do is a to-do list, calendar, and planner app that allows you to manage and organize your to-do lists, checklists, special events, grocery lists, and much more.
Any.do is available for free, but there are some pretty awesome features like the ability to assign tasks to others and create integration using Zapier that are available for premium members only. We suggest you check out the free version, and if you get convinced that this is the app you need to improve your life, you can subscribe to the premium version for an affordable price of around $5 per month.
One of the best things you can do to learn self-improvement tips and just grow as a person is to read some of the best books out there. There is literally no downside to spending time reading. It is the best thing you can add to your daily routine. But there are so many books you can buy and keep with yourself. To cater to that issue, download Scribd. Scribd opens doors to millions of ebooks, magazines, audiobooks, podcasts, and more. You can access the whole world of knowledge, all in one place and for one price. You can subscribe to this cool app for around $9.99 per month with your first month for free.
According to the latest study, it can take 18 to 254 days to form a new habit. And the more consistent you are, the earlier you will be able to develop that certain habit. If you find it hard sometimes to discipline yourself while building a habit, Coach.me is here to help. Coach.me is a habit development app that you can use to set targets and reminders for how many times you want to repeat a certain habit and keep yourself accountable for it. You can view your weekly and monthly progress, keep improving, and make that habit a part of your life.
7 Minute Workout
These days, a lot of us are sitting most of the time and rarely spare time for exercising. In such times, even 7 minutes count. If you just spare 7 minutes in the morning and 7 minutes in the afternoon for some good workout, it can still make a huge difference. You will be moving your body and improving your physical and mental health. The 7 Minute Workout app is designed for busy people to allow them to move their bodies and sweat a bit every day to keep themselves fit. You can download the app, set reminders for workouts, and follow the built-in schedule for working out every day.
Self-improvement is something that needs to keep going throughout our life; we can’t stop growing as a person, and we need to focus on our mental, physical, and emotional wellbeing. Luckily, we live in an era where many amazing smart tools can help us in our self-development journey. Above, we have mentioned some of the best self-improvement apps that you need to have on your phone to keep yourself disciplined and motivated.
Apart from that if you want to know about “Mobile Health Apps – Do they Put Users’ Data and Privacy at Risk?” then please visit our Tech Category.