Eating a nutritious smoothie before bed can help you sleep better. Dates, Chia seeds, and Aloe vera all help you to unwind before bed. Aloe vera is a popular ingredient because it helps you to relax before bed and fall asleep. Read on to discover more benefits of a smoothie before bed! Here are a few ideas for your smoothie:
Dates help reduce hunger
You can boost your metabolism with dates. Since they are naturally sweet, dates are a great substitute for artificial sweeteners. Another natural sugar substitute is jaggery. Dates are also rich in antioxidants, which prevent diseases and cancer. In addition, they contain large amounts of unsaturated fatty acids, which help reduce inflammation, a key cause of obesity. By including dates in your smoothie before bed, you’ll get a boost to your metabolism and prevent cravings for sweet treats.
Chia seeds reduce hunger
Drinking a cup of chia seeds in your smoothie before bed can help you lose weight. The seeds are high in fiber, and their weight loss benefits are also attributed to their effect on cholesterol, HDL, and waist circumference. Increasing fiber intake is important for your weight loss goals, and it may even help you prevent obesity and improve your health. Listed below are some benefits of chia seeds.
Almonds help you uncoil
A recent study suggests that eating almonds before bed could help you get a good night’s sleep. This snack contains magnesium and tryptophan, two nutrients that help regulate your body clock and mood. They also contain tryptophan and the sleep-inducing hormone melatonin. Almonds are a great snack to have around the house, and you’ll be surprised at just how much a handful can help you unwind before bed.
Aloe vera helps you fall asleep
Aloe vera juice contains high concentrations of magnesium, which helps regulate over 300 enzyme reactions and controls blood pressure and heart rhythm. Aloe vera is a natural ingredient found in many grocery stores and can be prepared at home using an aloe spike or spiked water. It has medicinal properties, including soothing sunburn, which is a common side effect of tanning beds. Aloe vera is also used in traditional Chinese and Indian medicine for the treatment of constipation, and it is considered a safe, natural cure for a wide range of illnesses.
Beetroot juice contains high levels of melatonin
Drinking beetroot juice before bed has several benefits. This food is rich in melatonin, an essential sleep hormone. It has anti-depressant properties. However, it has a few side effects. It’s best to consume beetroot juice in moderation. A glass of fresh juice before bed will increase melatonin levels by a significant amount.
Bananas help you lose weight
Drinking a banana smoothie before bed can be an excellent way to burn calories before you go to sleep. You should avoid adding any extra sugars, as you don’t want to spike your blood sugar levels before bed. Bananas are naturally sweet and help curb sugar cravings. This smoothie can replace a morning cup of coffee. A banana smoothie contains little calories and is packed with fiber, so you’ll feel fuller longer.
Protein shakes help build muscles
Protein shakes before bed may promote muscle building, but they may not actually build muscles. In a recent study, male recreational athletes drank protein shakes before going to sleep on lifting and resting days, but did not show an effect on muscle growth. However, a recent study of 10 professional soccer players showed that intake of casein protein before going to sleep enhanced recovery. However, further research needs to be done to determine the exact effect of protein shakes before bed.